Friday, January 1, 2010

Health Tips


Jingle Bell, Jingle Bell, Jingle all the way...
Ho Ho Ho... Merry Christmas! Merry Christmas!

Let me share with you some of health tips at this blog post beside we celebrating the Christmas festival.
You will amaze, all of the health tips below able to help on the health problem we are facing frequently, I have tried and follow most of the tips below, I feel it is very useful for me and my family member.
Let start to use and follow it, this is the best way for us to have a happiness and healthiness year 2010. I hope you will like it.

Health Tips:
HEADACHES : FISH (PROTEIN)

Eat lots of fish as fish oil helps to prevent headaches. So does ginger which reduces inflammation and pain.

MEMORY PROBLEMS : OYSTERS
Oysters help increase your mental functioning by supplying much needed zinc.

HAY FEVER : YOGURT
Eat lots of yogurt before pollen season.

COUGH : RED PEPPER
A substance similar to that found in cough syrup is found in hot red pepper.

STROKES : TEA
Prevents buildup of fatty deposit on artery walls with regular doses of tea.

BREAST CANCER : WHEAT BRAN, CABBAGE
Wheat bran and cabbage help maintain estrogen at healthy levels.

INSOMNIA : HONEY
Use Honey as a tranquilizer and as a sedative.

ULCERS : CABBAGE
Cabbage contains chemical that help heal both type of ulcers.

DIARRHEA : APPLES
Crate an apple with its skin. Let it turn brown and eat it to this condition.

ARTHRITIS : FISH
Salmon, tuna, mackerel and sardines actually prevent arthritis.

UPSET STOMACH : BANANAS,GINGER
Bananas will settle an upset stomach.
Ginger cures morning sickness and nausea.

HIGH BLOOD PRESSURE : OLIVE OIL, CELERY
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers blood pressure too.

BONES PROBLEMS : PINEAPPLE
Bones fractures and osteoporosis can be prevented by the manganese in pineapple.

BLOOD SUGAR IMBALANCE : BROCCOLI, PEANUTS
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

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