In this 21st century, with the change of our lifestyle, most of the modern generation of people today like to take an alcohol and a cigarette to smoke on their daily activities, this have bring to many of the people facing a similar health problem and risk.
Below some of the information you might want to consider, think about your health and the people you loved, before you continue for a heavy drunk of alcohol and a start a piece of cigarette.
A) SMOKING :
With each cigarette :
*4000 chemical compounds, 400 toxic substances, temp 7000 C at tip, 60oC in core.
Very damaging :
*Tar, Nicotin, Carbon-monoxide, Particulate matter
High risk in side stream smoke:
• 1.7 TIMES MORE CARDIAC DEATHS
• 12 TIMES LIKELIHOOD OF DEVELOPING CANCER
• 2.5 TIMES HIGHER CANCER - MORE OF LUNGS, MOUTH, THROAT
• 9 OUT of 10 REQUIRING BYPASS OPERATION ARE SMOKER/EX-SMOKER
• NICOTINE INCREASES THE AMOUNT OF CHOLESTEROL IN THE BLOOD, WHICH MAY
CAUSE THE ARTERIES TO CLOG UP.
• HIGH BLOOD PRESSURE CAUSES HEART ATTACKS AND STROKE.
• SMOKING CAUSES AN ACID TASTE IN THE MOUTH AND CONTRIBUTES TO THE DEVELOPMENT OF ULCERS.
• COUPLES WHO SMOKE HAVE FERTILITY PROBLEMS MORE THAN COUPLES WHO
ARE NON-SMOKERS.
• SMOKERS HAVE 25 PER CENT MORE SICK DAYS YEAR THAN NON-SMOKERS.
• SMOKING ALSO AFFECTS YOUR LOOKS: HAVE THICK & ROUGH SKIN.
B) ALCOHOL
CALORIE COUNT:
Beer 500 ml 180
Rum 100 ml 220
Gin 100 ml 220
Whiskey 100 ml 220
Champagne 100 ml 126
Sherry 100 ml 110
Martini 100 ml 75
Bacardi 250 ml 118
A STANDARD DRINK IS :
• 1.5 ounce of WHISKEY, GIN, VODKA, RUM
• 12 ounce of BEER
• 5 ounce of WINE
U ARE AT RISK IF U DRINK MORE THAN:
• 14 drinks/week or 4 drinks at occasion
• if U are more than 65 years 7 drinks/week or 3 drinks at occasion
HEALTH RISKS:
• Effects LIVER, PANCREASE, BRAIN, HEART
• RISKS OF MANY CANCERS
• BIRTH DEFECTS
Below some of the information you might want to consider, think about your health and the people you loved, before you continue for a heavy drunk of alcohol and a start a piece of cigarette.
A) SMOKING :
With each cigarette :
*4000 chemical compounds, 400 toxic substances, temp 7000 C at tip, 60oC in core.
Very damaging :
*Tar, Nicotin, Carbon-monoxide, Particulate matter
High risk in side stream smoke:
• 1.7 TIMES MORE CARDIAC DEATHS
• 12 TIMES LIKELIHOOD OF DEVELOPING CANCER
• 2.5 TIMES HIGHER CANCER - MORE OF LUNGS, MOUTH, THROAT
• 9 OUT of 10 REQUIRING BYPASS OPERATION ARE SMOKER/EX-SMOKER
• NICOTINE INCREASES THE AMOUNT OF CHOLESTEROL IN THE BLOOD, WHICH MAY
CAUSE THE ARTERIES TO CLOG UP.
• HIGH BLOOD PRESSURE CAUSES HEART ATTACKS AND STROKE.
• SMOKING CAUSES AN ACID TASTE IN THE MOUTH AND CONTRIBUTES TO THE DEVELOPMENT OF ULCERS.
• COUPLES WHO SMOKE HAVE FERTILITY PROBLEMS MORE THAN COUPLES WHO
ARE NON-SMOKERS.
• SMOKERS HAVE 25 PER CENT MORE SICK DAYS YEAR THAN NON-SMOKERS.
• SMOKING ALSO AFFECTS YOUR LOOKS: HAVE THICK & ROUGH SKIN.
B) ALCOHOL
CALORIE COUNT:
Beer 500 ml 180
Rum 100 ml 220
Gin 100 ml 220
Whiskey 100 ml 220
Champagne 100 ml 126
Sherry 100 ml 110
Martini 100 ml 75
Bacardi 250 ml 118
A STANDARD DRINK IS :
• 1.5 ounce of WHISKEY, GIN, VODKA, RUM
• 12 ounce of BEER
• 5 ounce of WINE
U ARE AT RISK IF U DRINK MORE THAN:
• 14 drinks/week or 4 drinks at occasion
• if U are more than 65 years 7 drinks/week or 3 drinks at occasion
HEALTH RISKS:
• Effects LIVER, PANCREASE, BRAIN, HEART
• RISKS OF MANY CANCERS
• BIRTH DEFECTS
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